BBC：the truth about carbs

carbohydrates：

starch beige carb

fiber green carb

sugar whitecarb

experiment：

chew a piece of cracker：the faster you notice the change of flavor,the high concentration of enzyme you get, the more you can take in carbs

toast：put in fridge（change starch to resistant starch）then bake it（decrease calorie intake）（gut bacteria will eat resistant starch）

experiment：

do exercise for 30 minutes

（1⃣️rinse mineral water 2⃣️rinse carbs）

2⃣️better workout

（drinking carbs will add to ur calorie while rinsing will not）